Inspire Health and Fitness Inc.

Glenn’s Fitness Tip:  Keep your workout fun by trying new exercises, or a new routine.  If you have been following the same old workout routine try stitching it up next week.  For example if you have been using machines use dumbbells, or if you have been jogging try some interval training.  If you can’t [...]

Glenn’s Fitness Tip:  Set a fitness goal.  If you are starting a fitness program it really helps to set a goal and keep that goal in mind while you are exercising.  One great way to set a goal is to sign up for a local 5K race.  By signing up for the race you [...]

Did you know that even if a food nutrition label says that the product contains 0 grams of trans fats that it could have up to .49 grams of trans fats per serving?  This can be a huge problem when you consider that you may eat more than 1 serving of a product. For [...]

I was asked the question “What is the best thing I can do to lose weight?” and my answer surprised the person asking. My response was not do more cardio, light weights, or start a diet. Don’t get me wrong, I believe that all of those are great ways to lose weight, but if [...]

A common question that I get is “what is the best ab exercise”. Although ab and core strength is important I believe that the best answer is a healthy diet. Doing more ab crunches or any other ab exercise will not help you look lean, or get you that six pack. What most people [...]