Visit our Kinetic Boot Camp Website
You have heard the phrase “No pain, no gain.” At Inspire Health and Fitness we believe no pain, more gain! Exercise should be a healthy activity and not cause permanent damage or leave you in constant pain. A great workout is challenging without causing injuries.
We have created the Kinetic Boot Camp program to provide fun workouts that are effective and safe. Prior to beginning the Kinetic Boot Camp each member is evaluated and given specific instruction based on their current fitness level and needs. This ensures that you will have a great workout that is right for your needs. Speak with us to get started and seeing results today.
Kinetic Boot Camp focuses on results by building core stability and total body strength and endurance. This workout is designed for clients who are ready to improve their strength, increase their endurance, and see results in a safe yet challenging workout. Each member will receive an initial evaluation and workout instructions that are customized to their needs before they start the workout.
Monday and Wednesday and Friday at 5:45 am
Monday and Wednesday at 6:15 PM
Tuesday and Thursday at 5:15 pm
Saturday at 8:00 am
* New clients please arrive 15 minutes prior to your first boot camp class.
Rates:
8 sessions per month: $59
Unlimited sessions per month: $69
1 Day Pass: $15