Nutrition
Inspire Health and Fitness Inc. is proud to be the only fitness center in the metro-east area with a registered dietitian on staff.
What you eat is a vital part of your overall fitness. Without proper nutrition most fitness goals are very difficult–if not impossible–to achieve. Inspire Health and Fitness offers personalized nutrition services to help you make positive, healthy changes to your diet. During your meetings with Sara Scaiefe, RD LDN you will learn the basics of nutrition and proper eating habits. You and your dietitian will work together to develop a meal plan based on your specific needs and begin to cover in-depth topics including:
- Carbohydrates, Fat and Protein
- Tips for eating out
- Fruits and Vegetables
- Setting and achieving long term goals
- Eating for exercise
- Sport-specific nutrition
Contact us to learn if our group or individual programs are right for you and to schedule your complementary nutrition assessment. Call 618-416-4522 or email Sara at Sara.Scaiefe@gmail.com.
Our goal is to educate and inspire our clients toward a lifestyle of healthy eating.
Select Quality Supplements
We offer our clients easy access to the best nutritional supplements. Each product is carefully selected for its high quality and health benefits. Trained staff members are available to help you find the supplement that fits your body’s needs.
