Personal Training
Strength training is an important part of any exercise plan, and the personal trainers at Inspire Health and Fitness are here to help. Some of the benefits of strength training include: increased bone density, lowered blood pressure, lowered cholesterol, stress relief, increased lean muscle mass and increased endurance.
Inspire Health and Fitness is a private personal training center. Our certified personal trainers will design a workout routine that is focused on your goals. Your trainer will provide motivation and guidance in a private, safe environment.
We enjoy working with clients of all ages and at all levels of fitness.
Our trainers are happy to work with you whether you want to:
- engage in a long-term strength training program
- learn the basics of weight lifting
- meet with a trainer to set up a new workout routine
- build bone density to prevent osteoporosis
- encourage weight loss by gaining lean muscle
- maintain a healthy fitness level
- combat natural aging effects through an active lifestyle
- gain strength and muscle size
We take your goals seriously.
Personal Training Packages:
Inspired
16 sessions per month
This option is great if you are ready for all of the benefits a personal trainer can provide: fitness education, motivation, accountability, great workouts, guidance, injury prevention, and results! You and your trainer will create a personalized exercise routine that will enable you to reach your fitness goals. Your trainer will continually update the workout, track your progress, and ensure that you are reaching your full potential.
Package price: $400 per month
Motivated
12 sessions per month
Your trainer will provide motivation, accountability, and guidance during your training sessions. Together you will create a fitness plan that is customized for you and provide continued support while you reach your fitness goals. This option is great for you if you are ready to take your workouts to the next level.
Package price: $300 per month
Energized
8 sessions per month
If you are currently exercising on your own and are looking for a new workout plan to reach your goals this option is for you. You and your trainer will develop a customized workout plan that gives you the knowledge and motivation to reach your fitness goals. During your weekly sessions your trainer will adjust the workout to maximize results.
Package price: $200 per month
If you would like to speak with a trainer on starting a workout program with Inspire Health and Fitness please call 618-416-4522 or email us at InspireHealthandFitness@gmail.com
